Asian Noodles with Poached Alaska Salmon

Serves: 4
Prep Time: 2 mins
Ingredients:

• 4 Alaska Salmon fillets (4 to 6 oz. each), fresh, thawed or frozen
• 2 cups water
• 2 packages (6 to 8 oz. each) Asian soup bowl entrees, any flavor
• 3 cups total of any of the following: edamame beans, sliced bok choy, carrots, spinach, sliced mushrooms, pea pods, scallions, ginger
• 2 teaspoons low-sodium soy sauce

Rinse any ice glaze from frozen Alaska Salmon under cold water; pat dry with paper towel.

Add water and seasoning/dry vegetable mix from soup bowls to large pan. Bring to boil; turn off heat. Add salmon, skin side down; return heat to simmer. Cover pan tightly and cook 5 minutes.

Add sauce packets, noodles and vegetables; drizzle with soy sauce. Cover pan tightly and cook an additional 2 to 4 minutes for frozen salmon or 1 to 2 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Serve salmon with noodles, vegetables and broth.

Nutrients per serving: 368 calories, 8g total fat, 1g saturated fat, 19% calories from fat, 105mg cholesterol, 38g protein, 36g carbohydrate, 2g fiber, 930mg sodium, 78mg calcium and 1g omega-3 fatty acids.